WHY WE MUST EAT GARDEN EGG/EGGPLANT

Garden Eggs also known as eggplant are one of the healthiest food you can eat. Garden egg is a type of eggplant that is used as food crop in several African countries . Garden egg are good source of, fiber that helps digestion. dietary, potassium, copper, Vitamin B1, garden egg have anti-oxidants that protects body cells, and more nutritional benefits. Garden egg is one food Nigerians love. It is either eating with groundnut／peanut or enjoyed fresh alone and could really make an amazing pot of sauce. Garden egg mostly found around us in the market and everywhere . What we don't known is that garden egg／eggplant possess a lots of healthy benefits. 

HERE ARE SOME OF THE BENEFITS OF EATING GARDEN EGGS／EGGPLANT…

It increases energy
It have anti-cancer effects 

It supports heart health 

It reduces the risk of hypertension

It can prevent liver disorders 

It helps relieve stress 

It helps control sugar level 

It helps improve immune system, E.t.c.

 For some reason, not all people know how healthy eating garden eggs can be. It can really do magic, it is very important to eat garden egg on a regular basis. Garden egg can help you lose weight, thanks to a high fiber in the plant. It has a nutritional value that one can easily eat when trying to lose weight. Lets Eat Right…

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