BENEFITS OF EGGS

 

Eggs are a very good source of protein. More than half the protein of eggs is found in the egg white along with vitamin B2 and lower amount of fat and cholesterol than the yolk. The whites are source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. 

NUTRIENTS IN EGGS. 

 Calories 80 

 Protein 6.3grams 

 Carbohydrate 0.6grams 

 Total fat 5.0grams 

 Sodium 63 milligrams 

 Cholesterol 213 milligrams

 LETS EAT RIGHT❤

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